Tuesday, October 27, 2009
The running blues...
I guess I just haven't had a lot going on since the marathon...nothing I thought would be interesting to blog about anyway! I took 9 days off from running and any form of activity really after the marathon (unless you count drinking? ;-) which was kind of nice but kind of annoying as well. The other thing I hate to do almost as much as I hate tapering...is recovering after a race. In my experience it always takes me quite a long time to recover after a big road race in comparison to a trail race...just another one of many many reasons why I prefer the trail to the road!
Anyhow...while my legs have felt decent since I started running again last week, my heel has not. Plantar fasciitis is proving to be the biggest pain in the ass yet. I haven't really been able to enjoy my runs as it's just a constant pain with every heel strike...bummer. I did a short trail run on the weekend in Kananaskis...around 15km or so and it really wasn't good...I feel out of shape trail running wise which sucks...but I guess that's what happens when you haven't been on the trails in 4 weeks and have been running on flat pavement...argh! No worries, I plan on rectifying that pretty quick!
The week is looking up as I'm looking forward to seeing the Flames vs. Avalanche hockey game tomorrow night...as well as some trail running on the weekend. Yeah I know...probably shouldn't complain about my heel so much if I refuse to take time off and keep running eh? I ran with this issue last winter while training for a marathon and I did manage to get rid of it...so i'm assuming i'll manage to do that again without taking time off :) Yes i'm stubborn.
Oh yeah...Banff winterstart 5 miler is in a week and a half...not sure how much speed my legs have left in them but it should be fun. Nothing better than running a night race with 1000 other runners and glowsticks....and then partying the night away in Banff after wha?
deb
Friday, October 16, 2009
Okanagan Marathon Race Report
It was a cold morning and I was slow getting ready and we left the house a few mins late. Then after driving a couple of mins I realized I forgot my hand bottle and we had to go back and get it...and so by the time we left a second time it was 5:45...woops. I thought it only took a half hour to get there but that's to the outskirts of Kelowna. After getting every freakin light possible on the way we ended up getting there at 6:40ish, parked in some residential area, peed in the bushes, stripped down to our racing clothes, and ran to the start as our warmup. It was -10 C in Kelowna...holy F! Of course there were some crazies in their singlets and short shorts...I was in 3/4 tights, long sleeve, vest, baseball hat and gloves...turned out to be the perfect amount of clothes for me!
There were too many people to get through as the half marathoners were starting at the same time so we climbed the fence to get into the coral and started right up front. The gun went off and as I watched Steve take off I thought, ok well that's the last i'll see of him! I had intended to do a slower first km to warm up a bit but when I looked at my watch it was at a 4:15 min/km pace and for some reason I just couldn't make myself slow down! So I said what the heck and I just went with it...figured I may as well experiment and see how long I can keep this pace up...might work well or I might die a slow and painful death!
Even though I had a quick pace going on the first 5km seemed to take FOREVER...and because of the cold I couldn't feel my legs for probably the first 10km...they felt so numb and my stride felt super awkward. When I got to the 10km marker I was a little shocked to see my time was 44 mins...only 2 mins slower than my 10km PB! That kind of freaked me out and then I was definitely worried I went out too fast! But, I still felt good so just went with it.
As the sun finally started to come up, I finally began to warm up a bit! My friend Paddy caught up to me around 13km and we would end up running together off and on for the next 20km or so which was nice. At the 16km there is the first timing mat and here we part ways with the half marathoners. I crossed at 1:09 and was pretty pleased with that time! The last time I ran a 10 mile race my time was a heck of a lot slower than that!
Anyways, I was pumped that all the girls that had been around me were all going to the right for the half marathon as I went on to the left. Soon after that an aid station came and people were cheering at me and kept telling me I was the first woman through in the marathon. Instantly, I was like oh no, really? I don't really like to be told that...kind of feels like they're jinxing me...then I end up running scared for the rest of the race and am always just waiting for a woman to pass me!! I would continue to hear I was the first woman for the rest of the race from volunteers as well as spectators along the way.
Around 18 or 19km we bagan the lone hill in the race...it was actually a pretty long gradual hill but it wasn't a big deal...I passed a lot of people going up this hill which I liked. Up ahead I saw the leader in the marathon round a corner and continue on down the hill. I was like sweet, I'm gonna see Steve in here! Two more guys come out and then Steve pops out shortly after...I was so pumped for him being in 4th place! We were both yelling at each other and cheering and as a result my heart rate instantly skyrocketed, as did my pace since I was so excited! I thought, Shit Deb, take it down a notch, you're going to die before the halfway point! I reached the half marathon point at around 1:32-1:33...4 mins faster than my half PB! Of course then you start thinking, wow I wish I could double that and run the same time for the next half...I'd get a 3:06 or something!
I knew that wasn't going to happen when I hit the 30km mark and almost instantly felt like hell. The road was taking it's toll on my legs huge...they hurt so much, as did my left foot with the whole plantar fasciitis garbage i've got going on. I looked at my watch and was not happy with what I saw...my pace slowed huge! With 10km to go Paddy kept talking me through it and giving me words of encouragement before leaving me to suffer on my own! The next 8km were pretty much a blur and I don't know how I got through it without stopping. My pace was still decent but just not where I wished it would be!
Then the 40km mark came and I hear 2 people behind me...I look to my left as a guy goes by...then I see a shadow ahead of me as the next person starts to pass...all i think is shit, that's definitely a girl...and I look over and i'm BUMMED! Getting passed with 2 km to go and zero energy to go with her, sucks!!!! She didn't get any farther ahead for a while so I thought maybe she'll die or i'll have enough energy at the end to pass her. I have to mention here that these last few kms were a friggin gong show...it was super confusing and there weren't any volunteers around pointing you where to go as we ran through these last few subdivisions. So a bunch of us (and later I would find out, a huge number of marathoners) took this little 500m or so loop that was meant for half marathoners only! We get to the end and it says half marathon turn around point. A few of us stopped dead and were like WTF? Did we go the wrong way? There was nobody around to tell us anything so we had no idea if that had been right.
Anyways, blah blah blah that was annoying, got over it, finished the race and that's that. I couldn't catch the girl that passed me, nor did I care in the least at that point...and I placed second in 3:12:07....taking over 7 mins off my best marathon time. Not too shabby!
The results were posted and they have me and the 1st place woman in 2nd and 3rd and we're like WTF? There's no way...who is this woman that they say ran a 3:03 chip time/3:07 gun time? And if she really does exist, why would she start 4 mins back from the start of the race if you're going to likely win...why did she not pick up any of her awards at the end...why did she cross the 16km timing mat in 2:19 (a full hour and 10 mins after me) and not cross any other timing mats? Despite all of this and chatting with the race director about it...he was a total ass and it was obvious he didn't believe us but told us he would look into it. I decided to email him about it on tuesday and just got a response saying "it's under review". Today I noticed the results have finally been changed and she has been removed from the first place spot! I have a feeling perhaps she was a marathon runner or walker that decided to only do the half and the results got screwed up and they placed her first. Anyway, here is the link to the results...and check out who took 2nd place overall in the marathon...Steve!! Mister mountain runner decided kind of last minute to run his first road marathon and he killed it...2:54!
Oh wait, update...just noticed they have already adjusted the times for those doing the extra loop and they've got me down as running a 3:09...too funny. Weird. I wonder if I mentioned it to the race director when I was talking to him after the race and that's why he changed it? I'm pretty sure without the extra 500m loop or whatever it is they're saying it was that I didn't run a 3:09! That's crazy. I'm sticking with my 3:12 thank you very much. I don't like all of this adjusting times business...until I run a marathon where it says 3:09 when I cross the line then I ran a 3:12. They adjusted one of the guys that placed behind Steve and he has ended up infront of him now and pushing him to 3rd. Whatevs. Like I said this race was a bit of a gong show! And what about the people that will say they did the extra loop when they didn't, just so they could have their times adjusted? You know there's definitely people out there that will do it. I'm sorry but if that's what you have to do to qualify for Boston...well that's just about the lamest thing I've heard.
Ok that's it, that's all i've got on the topic. I'm still recovering this week and haven't done a bloody thing! I drove home on monday and celebrated the end of my racing season that night with a friend and we each drank a bottle of red wine. So good! :) My legs still hate me and i'm not sure when i'm going to attempt my first run but i'm planning on enjoying some hiking and camping this weekend in Fernie! Woot!!
deb
Thursday, October 8, 2009
#5
However. this has been a long 2 weeks of taper for me and I just hate tapering more than anything...it starts to play mind games with you...making you doubt yourself and feel like you're not ready and that you should be doing more...even though it has always proved to be a good thing in the end. Then I get more and more nervous and anxious and want the damn race to get here already so I can calm down. I don't get this nervous for trail races and I think it's because I've never really paid attention to the clock and where I should be at certain points along the way. With road races I always have big goals for a certain time that I want to achieve and i'm never quite sure if they're unrealistic or not. Right now i'll keep that goal to myself and let you know next week if I achieved it or not!!
As of today, i'm feeling excited again and looking forward to getting out there and rockin it. I do best in cold temps and it's going to be a chilly start at 7am with a high of 8 for the day...sounds pretty great to me. I think as I get closer and closer to Sunday i'll continue to feel more and more excited and the feelings of doubt will go away.
Tomorrow is my friday off so i'll just wake up whenever I wake up...pack up Logan and my stuff and head off to Vernon. I'm excited to see Steve, Kira and my niece Julia again...especially for Thanksgiving!! Plus my brother is really really good at getting me pumped for races...he's always so stoked and optimistic. I'm still waiting to hear if he's decided to run it or not...it's going to be a last minute decision on his part I guess.
That's it for now.....oh and good luck to Trevor who'll also be in Kelowna racing it, to Cam rockin the marathon in Victoria, and to Kelly racing the Chicago marathon!
Monday, October 5, 2009
Fall is my favorite season!!
Now that the colder weather is here, I think literally every single person around me is or has been sick...i've been fighting if off as best I can with Cold FX, Vit C, Echinachea etc...and it seems to be working well for the most part...except this weekend I did feel like complete ass. So while I had some runs planned I ended up bailing on them and doing zero exercise.
I think hopefully it'll be for the best as I have the Okanagan marathon in less than a week now...frig...that came quick didn't it? Wasn't I just running at Transrockies? Damn! Anyways, i've been quite excited for the marathon for a while but after feeling under the weather for a week i'm getting a little nervous. Plus the stupid taper always makes me feel out of shape and doubt myself...should be interesting to see how the whole thing plays out though!
Anyhow, since this weekend pretty much sucked for me...let us reflect on last weekend...which was AWESOME. I got out to the mountains both days and enjoyed Fall in all it's glory!!
On Saturday my friend Jason and I went for a 25km run...an out and back along Jumpingpound to Cox Hill trail. It was a beautiful day despite the insane wind going on.
Thursday, September 24, 2009
Last trail race of the season...and some Skoki fun!
So now that i've taken almost a month to get out the full Transrockies Report...what else have I been doing with my time since the finish of TR?
Two weeks after Transrockies ended, I took part in my first 5 peaks race in Canmore! I've been signing up for some of these races each year and every year something comes up that prevents me from running them! Finally I was about to do one...the Canmore 5 Peaks half marathon, wahoo! I was a little worried that racing so soon after TR would be a bad idea but my legs felt pretty good and this was to be the shortest race i've done all summer! Couldn't be that bad!?
I got to Canmore about an hour early so I could chill and get ready. I always like to be to the start of races early so I can get a good warmup and stretch in, as well as a little socializing or nervous chatter in. I had a bunch of friends doing the 14km race but since it started an hour after me, none of them were there yet. I did run into a few people who were running the half that had also run TR...Phil Villaneuve and Blaine Penny. And I was so pumped to see Leslie from Banff was there also!!! I love this girl and she makes me smile everytime I see her and I'm instantly cheerful...she is awesome! She was volunteering and an awesome cheerleader the couple of times I passed her during the race! Also a huge shout out to her as she runs her first 100 miler in Utah this weekend!!! Check out the Bear 100 and they update the live race results!
I'd never run in Canmore on the trails of the Nordic Centre before so it was a real treat! I'm not going to go into the details of the entire race but it was fun! I can't wait to run out there more often! It was a super rolling course with some wicked steep steep steep technical downhills that were awesome. Surprisingly I ran pretty quick down those and made up time on people which was shocking as we are all beginning to learn how I am on technical downhills! Apparently I just might be getting better than when I started this year :) I battled it out with some talented ladies and ended up placing as the 2nd female overall. Good times! It hurt though and my legs hated me....helllllo? Wasn't Transrockies enough pain for the summer? Sorry legs, not quite done yet!
Here's a pic Leslie nabbed of me on my way out for a second loop at around the 14km mark I believe.
Last time I got stung my hand swelled up like a balloon and I had visions of that happening with my tongue. I went to the medic and all they could do for me was give me ice for it....which I was initially annoyed about since they couldn't give me drugs...but the ice actually did make it feel better. Then I remembered I carried around reactine in my bag and went to the car to get some. I'm happy to report that my tongue did not swell up like a balloon and I got to enjoy the rest of my afternoon on the patio of the Grizzly Paw in Canmore drinking beers with some friends. Great day!!
So I've been reading Leslie's blog for a while now and remember reading about her adventures in the past to Skoki Lodge. So when my friend Jason suggested that for a run last weekend I was all over it!
It's about a 2 hour drive to Lake Louise so we left Calgary around 7:30 and were off and running before 10am. It started off as such a beautiful day but the forecasts called for some not so good weather in the afternoon. Luckily we got most of our pictures in when it was sunny and awesome outside. Before I let you enjoy the pics we took along the way, can I say one thing...HOLY LARCH!!! I've never seen anything like them in the fall. Beautiful!



Running up Deception Pass
On Deception pass before making our way down to Skoki Lodge
Skoki Lodge!!
Cleanest and nicest outhouse I've ever used!
Perhaps this is why?
Sunday, September 20, 2009
Transrockies - Stage 6 - the Grand Finale!
Distance: 21.2 miles (34.1 km)
Total Elevation Gain: 4,623 feet

I woke up the morning of Stage 6 pretty relieved this was the last day. Man I was sore and was pretty excited for this evening with my first night in almost 2 weeks sleeping in a real bed! Oh and I was going to really enjoy some well deserved beer later. I only had to get through 34km of running with 4,623 feet of total elevation gain first! Sigh...
I was surprised and relieved to find my heel not so bad this morning. I could still feel all of the vaseline the medic put on there and it was wrapped up really good so I just left it alone. I was hobbling around a bit trying not to put any pressure on it all morning until I had to start running!
Remember when Steve said I could walk all of stage 6 if we got on the podium yesterday in Stage 5? Clearly he wasn't serious but we didn't plan on killing ourselves today. We were currently sitting in 3rd place in the GC with 20 mins on the 4th place team and about 40 mins or so on the 5th place team. All we wanted to do today was keep our 3rd place and not let those 2 teams get in any time on us.
Now that's not to say that I planned on taking it easy and not racing...I had every intention to race. My body however had different ideas. Remember how Steve felt on Day 1? Well I didn't feel quite that bad...well probably not even as close to feeling that bad...but boy did I feel like ass. And my legs were done from the start. They had a mind of their own and basically told me to screw off and that 5 days of racing was enough. I kept waiting for that feeling to go away like it had done after a few km every other day but it never happened. My head got frustrated with the rest of me and I felt emotional. There were mixed teams passing us in the beginning that never passed us before and it was playing tricks with my head.
I don't know if I felt good once the entire day. I hurt so much that I didn't even get to enjoy the beautiful scenery around me and there really was some fabulous single track that ran through the forest for something like the first 10 miles or so. I almost wish I could go back and run it again as a fun training run and get to enjoy that part.
I kept telling myself it's ok, as long as we keep our lead over the Spanish team - Team Helly Hansen who were 20 mins behind us overall, then I would be happy. Well once we finished the first big climb of the race, we turned and began the downhill which was probably the worst part of the entire 6 stages for me. It was mostly overgrown singletrack trail with most of it running through tall grass up to your waist. You could barely see the ground and there were big rocks everywhere to trip you up...I don't even know how I didn't bail in there. For whatever reason I decide to look back and see if anyone was there and of course it was Helly Hansen coming out of nowhere. These two are good at descending and they caught me pretty quick, passed and were gone before I knew it. Shit!!! Now I was worried. If they were having a really good day could they put in 20 mins on us now in the 8 or so miles we had left? There was no way I was about to let that happen so it definitely did cause me to start running a lot faster so I could catch them.
I think Steve was a little frustrated with my shitty slow running but if he was I definitely didn't know it. He still remained super optimistic and kept telling me that they weren't too far ahead and we'd catch them on the next climb we had to do. Finally we got down to the town of Avon and had some flat running to do on the streets through there and to the next aid station that was right before the last big climb. I stopped to fuel up and pour a ton of water on my head..it was mid day and super hot out there. While stopped at the aid station Helly Hansen was not too far away so I started to relax a bit. We had just under 5 miles to go with a really gross 1000 ft climb looming ahead but I knew we were the better climbers.
We caught them pretty quick and I ran whatever I could but there was a great deal of walking in here for me. This climb was gross, I can't even describe how much I hated it. I wouldn't have thought twice about using a tow rope that day if we had one and would have welcomed Steve as my own "personal sherpa"! As someone said recently...he's a friggin mountain goat...and the dude literally pushed me and power hiked my ass all the way up the climb (not to mention the many other times throughout the day).
Finally finally finally we were done with climbing and had 2 miles of single track left to go taking us down into Beaver Creek. We crossed the line in 5th place for the day in 3:57:05 and managed to keep our 3rd place overall. Fewf. What a battle.
Steve and I finishing up Stage 6 in Beaver Creek!
Top 5 Mixed teams on the podium ( From Left to Right....2nd Place - Team Nike/Gore-Tex, Peter Courogen Julie and Leasure, 3rd Place - Team Pine Line!!, 4th Place - Team Helly Hansen, Francisco Perez and Eva Braa, 1st Place - Team Montrail NSA, Tamsin Anstey and Gary Robbins, 5th Place - Crasian, Don Sims and Erika Mastny)Thursday, September 17, 2009
Transrockies - Stage 5 - and a podium finish :)
The past four stages of racing was starting to take it's toll and I was getting tired. Each day I woke up feeling the same soreness and it never really got any worse. We would do a brief warm up before each stage and think holy crap, my body is sore...how the heck can I get through another day of this? Yet when it was go time, somehow I would just ignore it all and think of the task at hand. I was impressed with what my body was able to do.At dinner after Stage 4 there was lots of talk about the two stages that remained. They were both super long with the most elevation gain. I found that throughout the race the best thing to do was to just think of the next stage that we had to do and try not to worry about the stages that remained. It definitely helped! So...Stage 5 was to be a big day...the second longest stage and the second highest in elevation gain. Whew...I was a little worried but excited. Generally, I tend to do better with the longer stuff...especially since it takes me so long to get going...so I was looking forward to another day similar to Stage 3.
We took a short shuttle ride back to Red Cliff where we ended Stage 4. It was so cold that morning...I think 28 Fahrenheit they said when we woke up and when we got back to Red Cliff we still had an hour until race start. Luckily Mango's Mountain Grill (known for their world famous fish tacos) had opened it's doors for us runners to hang out in and keep warm for the hour. Steve and I sat on stools at the bar and I was tired. I didn't want to move. I didn't want to think about what we had to do today. I didn't want to go outside and warm up in the freezing cold. Ugh. I was cranky and sore and not looking forward to the day.
I was feeling a little better after warm up and once the race started I went through my usual routine of struggling to breath for 20 mins or so before finally settling into the start of the 10 miles of running uphill that we had to do out of Red Cliff. The day was taking us "up and through the legendary back bowls of Vail Mountain and then down into the village itself". I've heard a lot about Vail and was excited to hang out and spend the day/night there after the stage! We got into a good rhythm and started passing teams and quickly seemed to move into 3rd place for mixed. I was thinking, holy shit, this hasn't happened before...do not get excited...it's so early in the day and you're in 3rd already? We had passed Dean and Helen (Team North Face) early on and I assumed that I would see them again shortly.
The first 8 miles on dirt road seemed to go on forever... and we were both getting cranky and just wanted to get to the first aid station already to fuel and take a bit of a break. Finally we arrived...ate, drank, took some salt pills and were on our way for the remaining 2+ miles of the first big climb on single track and summited Bowman's shortcut trail!! Wahoo! Then we got to enjoy some fun, technical downhill for a while and i started to feel good again.
I knew we had another big climb ahead of us after the downhill ended. Two Elk Pass had a lot of long switch backs and luckily they were mostly all runnable. It was pretty sunny though and I was feeling the heat on the way up. I looked up and was happy to see the second place team...Nike/Gore-Tex not far ahead...I couldn't believe how close they were! That helped to boost my spirits and before we knew it we were at Benchmark summit which was the second aid station...and we were standing there fueling up with Team Nike/Gore-Tex. I was stoked and we had 10 miles to go...all downhill!!
The girl (Julie) from that team left before us and we quickly followed but the guy (Peter) left a little after. Eventually she stopped to wait for him and we continued on...and now were in 2nd place. Steve was running balls out and I couldn't keep up with him but he wasn't getting too far ahead either so I just concentrated on what I was doing and making sure I didn't trip and fall. We were pulling farther ahead from Nike/Gore-Tex and even though we were in 2nd, I would not let myself get excited that we might podium that night. There was still a lot of running to do! I was getting more and more tired and Steve promised me that if we podiumed today that I could walk the whole Stage 6 tomorrow if I wanted. I've gotta say...that was a pretty good incentive! :)
The last aid station came and went and they had caught up to us there. Damn it! We left before them and they did not spend much time there before following us. There was a little over 5 miles to go. I don't think I've ever run so fast or hard in my life as I did during the last 5 miles of this race. They were on our ass and we couldn't shake them. I felt sick and hot and crappy and wasn't sure how much longer I could keep this up.
I would say with about 2 miles to go as we're rounding a turn I hear Julie yell out as she slips on the loose rock and falls. I couldn't help but be relieved because I was really getting tired of them chasing us and didn't think I could hold them off. I didn't dare look back though as I knew it would be the time that I would trip and fall as well. They seemed to start catching up to me again pretty quick and finally we had a little bit of single track to run down to get into Vail. I'm completely out of control and don't know how I didn't wipe out. Steve was already down through it waiting for me and I was all over the trail and just running scared from these guys. I guess this tactic worked as I ended up pulling farther away from them. Steve was waiting for me as I busted out of the single track and he said they were no where in site. We didn't have far to go and we flew through the finish line in 2nd place in 3:59:10...with Team Nike/Gore-Tex crossing about a minute after! It was the most stressful day of racing i've ever experienced and it was AWESOME!!
On a side note...I had also been running almost the entire day scared from Team North Face...Dean Karnazes and Helen Cospolich....always afraid that they were going to catch up to us any second and pass us. That night we found out that they actually had to drop out of the race at the second aid station that day. Dean had fallen in Stage 3 and had cracked a rib. WTF? Guess he finally decided he needed to go to the hospital! I don't know how he managed to still race as much as he did after that but hats off too him.

On the podium!! 3rd place - Team Nike/Gore-Tex (Julie Leasure, Peter Courogen), 1st place - Team Montrail - NSA (Tamsin Anstey, Gary Robbins) , 2nd place - Team Pine Line!
Tent City set up in Vail - ours is at the top of the second R :)
After the crazy downhills of Stage 4, I ended up with a giant blister covering my heel. The awesome guys in the medic tent fixed me by draining it, pumping some zinc oxide in there and bandaging it up. After today's Stage 5 with 10 miles of downhill at the end...the blister was enormous covering my entire heel pad. It was a giant flap of skin that the medic had to completely cut off and told me he'd never seen anything like this. The only thing he could do for me was put on tons of vaseline and wrapped up the whole thing. He literally told me it would hurt like a bitch tomorrow and wished me luck on Stage 6. How nice :)





