Monday, July 19, 2010
I was dreading my "long" run of 16km on Sunday morning as I feared that i'd get to about the 10km point and then the foot pain would start and i'd be limping home for the last 6km. It always seemed to be good until around 10km so i haven't attempted anything longer in ages. I was relieved that it all went well yesterday and I was walking around perfectly fine after without pain and again had zero pain when getting out of bed this morning, wahoo! Since one of the causes of Plantar Fasciitis is tight calves, i've been stretching and rolling the S**T out of them, as well as wearing compression socks more often (like all day yesterday after my run!). I think this is a big reason why my foot has been doing so well lately.
Hopefully this is the beginning of a good solid 4 months of training for this marathon. I really miss training and miss running fast. I feel like I have a lot more speed in me and after a great season last year, i'm hoping I can continue to improve from here on out! I've heard the course for New York is pretty tough and not to expect any PBs...I think they say something like, take your marathon PB and add on at least 10 mins to get your projected time. Ah well...getting PBs aren't going to happen all the time and it's not like I need one to have a great race...but hey...they also told me I couldn't PB in Boston and look what happened there ;-) So who knows right? I'm not going to lie and say it isn't a goal of mine!
I'm taking today off but am looking forward to tomorrow already as i'm itching to get out for a run! I'm also already pumped for next Sunday's long run and where I might go.
Monday, July 12, 2010
Saturday we drove to Taber and it was a beautiful day for an outside wedding! I forgot my camera but here are a couple of pictures I took with my iphone of us hanging out by the trailer in between the wedding and the reception.
Andrew and Conrad
Conrad deciding he wanted to test out our kayaks :)
This weekend past, both my friend Leanne and I had friday off. Because the Calgary Stampede started on friday and that day is parade day...usually most offices are closed downtown that day. We decided it was a perfect day to take our dogs and go hiking! We decided on Buller Pass which was a little over 15km and had some awesome scenery! There was still a nice amount of snow around and the dogs loved it as you can see below!