Well, if you looked outside right now (or woke up to -26 C this morning) you'd think we were in the middle of February...but nope, it is classic December in Calgary...we got a massive massive dump of snow last weekend (I had a pretty intense shovelling workout on saturday!) and we're in the middle of a lovely cold snap. Ugh.
Generally i'm anti-treadmill and run all winter long regardless of the temperature...but i've still been enduring some brutal treadmill runs these past few weeks as I try to get my foot all healed up. Progress is slow but it's definitely getting better! I've been running 3 or 4 times a week with usually at least 2 of them outside so I haven't been going completely crazy with all my time in the gym.
I've also started doing leg weights again which will hopefully make me a better climber once I start running and racing trails again in the spring. I just realized last night when dreaming of all the races I want to do next spring/summer that my first one is a 50 miler on May 30th...which is less than 6 months away! That might seem like a long time but I feel like i've got lots and lots of work to do before then to be able to run that distance...and i'm pretty excited :)
So things are definitely looking up as my foot continues to get better. Saturday I ran my coldest run so far this winter and it was only -10 with a -19 windchill...ugh. And that's nothing compared to what it will be like this winter! I think wind is the one thing I hate the most and I would be fine doing any activity in super cold temps as long as wind wasn't involved! But I find that once i've made myself get out there it's not so bad! And i'm always super satisfied after the run.
As most of you know, my dad is a runner (and that's where Steve and I were lucky to get our running genes from :)...and my parents are coming up from Newfoundland for a visit on thursday. I was hoping to get in some runs with my dad while he's here so hopefully the cold temps forecasted while they're here doesn't deter him (or me) from getting out there....even for just a short one.
I hope you're ready to welcome winter cuz it's definitely here to stay for a while!